top of page


Natalie Green
Feb 104 min read
So, you want to get off the pill. There are some big areas I missed that will save you from a lot of unnecessary problems.
Rest assured, I've got you with four big areas to focus on to help your body adjust before you officially break up with birth control.
15 views0 comments


Natalie Green
Aug 31, 20232 min read
Magic Magnesium: See symptoms resolve through this powerful mineral
One superhero in the world of minerals is magnesium. While it may not get as much spotlight as some other nutrients, magnesium plays a...
26 views0 comments


Natalie Green
Aug 18, 20232 min read
Tips For An Easier Meal Prep
A few small preps for the week make all the difference. Meal prepping can be incredibly helpful for a variety of reasons, ranging from...
12 views1 comment


Natalie Green
Jul 31, 20233 min read
Sleep More, Worry Less: The Impacts of Sleep Beyond Rest
In a world where productivity and constant connectivity are prioritized, sleep is often underestimated. Sleep is not just a period of...
11 views0 comments


Natalie Green
May 31, 20232 min read
Your Symptoms Are Communication
Let’s talk about your symptoms Our bodies constantly work to keep us alive and functioning, manage thousands of processes, and allow us...
14 views0 comments

Natalie Green
May 3, 20231 min read
Recipe: Herbed Veggies
Your vegetables have never tasted so good! This recipe reminds me of a good ratatouille dish, with a little less time making it look...
5 views0 comments


Natalie Green
May 2, 20232 min read
Herbs for Your Cycle
If you struggle with different types of cycle symptoms like PMS, herbs can quickly become your companion. They hold amazing properties to...
7 views0 comments


Natalie Green
Apr 24, 20232 min read
Minerals: Your Body's Bestie
Minerals do so much for your body and assist with hundreds of functions performed. They help our body function appropriately, build...
20 views0 comments

Natalie Green
Apr 18, 20231 min read
Breakfast Blueprint: One Habit To Influence Your Health
It's probably well known by now that I’m a big fan of breakfast. For one, it has an incredible amount of benefits for us including:...
10 views0 comments

Natalie Green
Apr 17, 20236 min read
Digestion: Your Body Depends On It
Digestive function is crucial to our health and keeps us feeling well. Healthy digestion is our body orchestrating an intricate process...
7 views0 comments

Natalie Green
Apr 12, 20232 min read
Naturally Nourished Business: The Five Pillars We Focus On
When you begin to focus on your health, there can be a lot of routes you can take. You can choose mainstream health trends like fasting,...
14 views0 comments


Natalie Green
Apr 5, 20232 min read
BandAid or Root-Cause Approach? Let's Change Your Perspective
How you approach your health challenges is a critical piece of the health puzzle. Ultimately, your route can determine how long you feel...
15 views0 comments


Natalie Green
Mar 2, 20232 min read
Crafting A Basic Health Routine
Establishing healthy habits can feel overwhelming, especially if you don't know where to start or think you don't have enough time in the...
17 views0 comments


Natalie Green
Feb 27, 20237 min read
Foundations To Have In Place For Optimal Health
While there are several approaches to beginning a health journey, one of the most straightforward and rewarding steps is setting a...
9 views0 comments


Natalie Green
Sep 7, 20222 min read
Choosing Local: Why It Matters
Your health can benefit when you get to know your food better. Supporting farmers within your community is a great step towards...
12 views0 comments
bottom of page